Rebuild Strength, Discipline, and Confidence Using Calisthenics You Can Do Anywhere
No gyms. No guesswork. No burnout.Just structured coaching that fits real life and actually sticks.
This is not a program for everyone. Itโs for men who are ready to commit to sustainable change.
Who This Is For
Who This Is For
Youโre a man 30+ who wants to change your body using calisthenics, not machines or gimmicks
Youโre serious about growth and willing to take full accountability for your results
Youโre busy and need a simple, structured plan you can follow without overthinking
You want training that works at home, in a gym, or anywhere life takes you
Youโve struggled with consistency in the past and want real structure and guidance
You want support with training and nutrition so everything works together
This is NOT for you if:
Youโre looking for quick fixes, hacks, or shortcuts
You want motivation without responsibility
Youโre unwilling to train consistently or adjust your habits
Youโre not ready to invest time and effort into real change
Why This Works
Most people donโt fail because they lack effort.They fail because they lack structure, accountability, and a training approach that actually matches their goals.
This coaching is built around:
Calisthenics progressions that scale with your life
Optional hybrid training using weights and weighted calisthenics to accelerate strength safely
Strength, mobility, and control, not punishment
Systems that remove guesswork
Long-term habits that compound over time
Meet Your Coach
Iโm Lenny, a certified personal trainer and nutrition coach who rebuilt my body with calisthenics after 40. I wasnโt an athlete growing up, I struggled with consistency for years, and after a rough breakup I finally committed to a simple, sustainable training system. Calisthenics gave me structure, discipline, and strength without burning out or living in the gym. Now I help other men do the same.
TESTIMONIALS
Real people. Real results. Sustainable progress.
Chris M.
โBefore coaching with Lenny, I felt like I was slowly aging out of my own body. At 38 I had developed a gut, my energy was tanking, and every time I tried to start working out again I would burn out within two weeks. What surprised me most about Lennyโs approach was how simple it was, no gym membership, no complicated routines, just structured calisthenics and real accountability. The progressions made me feel athletic again, not discouraged. Within the first month my posture improved, my confidence shot up, and I felt muscles activating that I hadnโt noticed in years. Three months in, the belly I thought was โjust part of getting olderโ was basically gone. I am not only stronger, I move better, I sleep better, and I am finally proud of the guy staring back at me in the mirror. Lenny didnโt just give me a program, he gave me a reset on my entire life.โ
Jaylen S
โI had been spinning my wheels for years, half-starting programs, watching YouTube tutorials, trying random workouts and nothing stuck. At 34 I wasnโt out of shape, but I wasnโt anywhere near the level of strength or discipline I wanted. What drew me to Lenny was that he actually lives the lifestyle he teaches. His calisthenics program challenged me without destroying me, and every movement had a purpose. Within a couple of weeks I noticed my upper body tightening up, especially around my chest and arms. A few months in, I looked and felt like a completely different person. The craziest part is that everything was done with my own bodyweight. Lennyโs coaching didnโt just transform my physique, it gave me structure, confidence, and momentum in every area of my life.โ
Farhan R.
โI came to Lenny at 44 thinking my best physical years were behind me. My back hurt constantly, I struggled with motivation, and honestly I didnโt think calisthenics was something a guy my age could pull off. I couldnโt have been more wrong. Lenny built my plan around rebuilding joint strength, mobility, and confidence and that made all the difference. For the first time ever, a workout routine felt like it was designed for a grown man with responsibilities, not some 20 year old influencer. Within weeks, my midsection tightened, my strength skyrocketed, and I felt lighter on my feet than I had in a decade. What shocked me most was how athletic I started to look without touching a single machine or barbell. My friends and coworkers couldnโt believe the transformation. Calisthenics gave me my body back, and
Lenny gave me the system to keep it.โ
Apply for Coaching
This application helps determine if this coaching is a good fit.If accepted, youโll receive next steps and onboarding details.
Please answer honestly and completely.
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